artichoke

Artichoke is a popular food source consumed in winter. Artichoke is a vegetable that grows mostly in the Mediterranean and has many health benefits. It contains vitamins A, B and C. In addition, it contains a variety of minerals such as potassium, calcium, phosphorus, iron, iodine. It regulates cholesterol. It has a great benefit to the liver. It refreshes to skin. It also protects brain health thanks to the vitamin K and fibers it contains. It reduces the risk of developing Alzheimer's disease.