spinach

Spinach which contains vitamins A, C, D and K is also rich in iron, iodine, potassium, sodium, copper, zinc, lutein, calcium, protein and folic acid. However, to benefit from these foods, spinach must be consumed raw or undercooked. Because it is rich in fiber, it is the most suitable food for those who want to diet. It plays a major role of skin health protection. Thanks to the vitamins and minerals it contains, spinach supports bone development and protects bone health.