salmon

Salmon is a North Atlantic fish. It is a popular fish variety. It has high fat, protein and omega-3. It is a food rich in vitamins A, C, D, B6, B12 and minerals such as iron, phosphorus and potassium. It is beneficial to consume once a week. It can be consumed by grilled or baked. If you are uncomfortable with the smell, you can remove the skin after pouring lemon before cooking. Its calcium content helps a healthy skin. It provides prevention of Alzheimer's disease. It prevents dry eyes thanks to the omega-3 it contains. It strengthens the bones. Press your finger against the skin to check whether the salmon is fresh. If your finger is not traced, the fish is fresh. The skin of fresh fillet salmon is spotless, moist and shiny. If you have bought unfrozen salmon, it is recommended that you consume the fish during the day.