potato

Potatoes can be found all year round. It contains Vitamin A, C, K, B1,B6 and E , minerals such as carbohydrate, protein, potassium. It balances blood pressure. It is a digestive food and also it removes excess gas  in the stomach. It reduces stress. It strengthens the immune system. It is good for sunburn. You need to pay attention to some points while consuming. Sprouted potatoes and frozen potato consumption is harmful for health.