Canola Oil

Canola oil is a type of oil produced from seeds obtained by genetic improvement of rapeseed plant seeds. Another reason why canola oil is more resistant to heat than sunflower oil. This makes it preferred as frying oil. The content of canola oil is intensely erucic acid, which can cause lung cancer, nervous and circulatory system disorders. One of the main reasons why it is so harmful is that it is trans fat.