beet

Beet is native to the Mediterranean region. A, B, C vitamins, phosphorus, iron, magnesium, potassium, zinc, calcium, potassium. Balances blood pressure. Protects liver. Due to the fibrous structure, it is supportive to the digestive system. Thanks to its iron content combats anemia. It is a low-calorie food with high water content. It balances blood pressure. It protects heart health. By regulating the intestines, it prevents digestive problems such as constipation and bloating. It helps strengthen the immune system thanks to its vitamin C content. You can consume the beet as a main meal, salad or pickle.