Salt

Iodized salt, raw sea or rock salt should be used. Iodine is a mineral that plays a very important role in intelligence and body development and is the basic building block of both thyroid hormones T3 and T4. Pregnant mothers should be monitored frequently for iodine deficiency and thyroid functions, especially during pregnancy. Excessive use may lead to brain inflammation. Blood pressure patients should consume carefully according to the doctor's advice.