pasta

Pasta is the second in wheat-based food product in terms of production amount and importance in nutrition. Durum wheat is used in making pasta. Durum wheat is also the raw material of bulgur and couscous. It is harder and coarser than normal wheat. Pasta is rich in terms of vitamins A, B1, B2, iron, calcium, phosphorus, potassium and protein. It is both very satisfying and contains all the necessary vitamins and minerals for the body. Pasta doesn't get fat. But when consumed with sauce, it can turn into a calorie food. It reduces the risk of diabetes and cardiovascular diseases. Balances cholesterol. It supports the regeneration of skin cells. It can be consumed with many foods such as tomatoes, basil, chicken and mushrooms.