Mushroom

Vegetable mushroom fungi food groups from many countries of the world in Latin that are included in the group called fertile highly beneficial is a food. Vitamin D is rich in it. Very low in calories. The mushroom has minerals, vitamins, proteins and antioxidants, to minimize the loss of the use of the cooking method is also very important. Fried in a pan with little oil without letting the water of fungi antioxidant levels are higher.