leek

Leek belongs to the garlic family. It contains plenty of antioxidants. It contains vitamins A, C, E, K and B3, B5, B9. It is a food containing minerals such as calcium, potassium, iron, magnesium, phosphorus and sodium. It is very rich in fiber, therefore it gives a feeling of satiety. It does not contain oil and is an effective herb against obesity. It helps to remove toxins from the body. The folic acid in its content prevents disorders in the digestive system. It reduces stress and fatigue. Green leaves of leeks; It contains 100 times more beta-carotene than its white parts and twice as much vitamin C. It is a winter vegetable. It is found abundantly in October-March. It can be consumed raw and cooked in salads, hamburgers, taco sandwiches.Leek, which is one of the most rich green leafy vegetables in terms of vitamin C, can be consumed either raw or cooked. It regulates the digestive system. It is beneficial for cardiovascular health. It prevents the risk of hypertension. It balances cholesterol. 100 grams of leek is 60 calories.