beef

It is bovine meat that is one of the most popular. It is less fat than sheep meat. It is rich in protein. It is the most consumed meat type among animal foods. Beef is a harder and redder meat than small ruminant meat. Cholesterol ratio is higher than mutton. It is rich in vitamin B-12 and zinc. Beef is prepared in 4 ways in butchers as minced meat, cubed steak, roast. There are many cooking methods such as roasting, grilling, doner, meatballs. It balances the keratin level in the muscles. It strengthens immunity, increases body resistance. Its excessive consumption may cause cardiovascular disorders.