walnut

It is rich in antioxidants. It lowers cholesterol, thereby reducing cardiovascular disease risk. It contains high amount of vitamin B6. Thanks to vitamin B6, it helps the formation of red blood cells. It has preventive and therapeutic effect on diseases caused by oxidative stress such as Alzheimer's and cancer. 1 handful of walnuts is about 190 calories. It should not be consumed too much. Good for insomnia. Gives skin shine