oat

Oats are rich in nutrients and a strong source of carbohydrates and fiber. It is a strong food in terms of antioxidants. Oats, a type of cereal, can be cooked with milk, yogurt or warm water. Oat; It is used in many food products such as cakes, protein bars, bread, biscuits, probiotic products, baby food. In addition to vitamins B and E, it also contains minerals such as calcium, potassium, zinc and iron. It helps to lose weight. It reduces the risk of heart disease. It increases the feeling of satiety. It balances insulin sensitivity.