ghee

Ghee is a type of clarified butter. It originated in India. Traditionally, it is boiled for a while, browning the milk solids and adding a slightly nutty flavor to the finished product. Ghee  is the most commonly used oil in Indian cooking. It is also popular in Asian and Middle Eastern cuisines.

Ghee, or plain oil, is high in calories like butter. It is high in saturated fat. It contains vitamins A, D, E and K.

Ghee is used in cooking like butter or cooking oil. It can be preferred for sautéing meat or vegetables. It can be used for making omelettes. It can be melted and spread on bread. It can be served with vegetables or popcorn. It can be preferred instead of butter for those who are lactose intolerant.