flax seed

Flax seeds, which can be consumed both in liquid and solid form, are among the miraculous foods. It balances cholesterol and blood sugar with water-soluble fibers. It has a cancer-preventing effect. It is cardiovascular friendly due to its rich omega-3. Flax seeds which are not consumed within 24 hours after grinding show toxic effect and damage the body. Do not use flaxseed if you are pregnant, breastfeeding, have any hormonal problems, especially if you have doubts about prostate or breast cancer.