durum wheat

Durum wheat is also widely used in soups and salads. However, it must be boiled before use. Durum wheat, which contains plenty of fiber, iron and zinc, is also rich in phosphorus, potassium, carbohydrates and protein. It helps the digestive system to function regularly. It removes constipation. Thanks to its toughness and abundant fiber content, it accelerates bowel movements and helps to lose weight.