The foods we eat in daily life not only affect our physical health, but also our mental and emotional health. It is no surprise then some foods are good or bad for our mental health. Yes, it may be difficult to think about what to eat during depression, but small changes in our eating habits can have positive effects on our daily lives. Here is the answer of 'What foods improve your mental health?'
Do not give up vegetables
Vegetables are as important for a healthy spirit as they are necessary for a healthy body. So do not give up vegetables as they are your most fellow friends in the fight against depression. Various studies have shown that people with depression have a lower dietary folate intake than those without depression. At this point, the dark leafy greenery is of great importance.
Secret benefits of beans
Beans are an excellent source of protein and fiber. Beans, which minimize sudden fluctuations in blood sugar, are also an important source of folate. Folate, which helps the body use vitamin B12 and amino acids, is also known as vitamin B that helps create new cells.
Seeds touching your soul
Flaxseed and chia seeds are among the most crucial nutrients in the fight against depression. These two seed types are important sources of Omega-3 fat. A significant portion of the daily recommended amount of omega-3 can be met with chia seeds and flaxseeds. For all these reasons, benefiting from seeds is extremely important for your mental health.
Best buddies: Chicken and turkey
Chicken and turkey are foods that help stabilize blood sugar. They also help you keep your mood in balance during the day. Chicken and turkey, which provide high amounts of tryptophan, are also among the sources of lean protein. Turkey and chicken providing substantial tryptophan are also effective in creating serotonin, which helps to achieve healthy sleep and balanced mood.
Probiotics making you feel good
Intestinal health is directly related to mental health. Microorganisms living in the intestine reduce inflammation in the body and help you feel good. Probiotics can be taken from foods such as tarhana (soup with dried yogurt), kefir, yogurt boza. In addition, onions, asparagus, garlic, chicory, flaxseed, leek, barley and oats can be counted among probiotics.
Here are the anti-depression recipes we have selected for you
In addition to proper nutrition to strengthen your mental health, be gentle to yourself and your environment, do sports, simplify your life. Remember, nothing is more important than you. Love yourself first!
